Supplement to Help Relieve PMS Mood Swings
PMD Mood Swings
Mood swings are a common side effect during Premenstrual Syndrome or PMS. Mood swings are sudden, unexplained changes in your mental disposition and more than 90% of women or menstruators experience some form of mood swing during their lives from PMS.
PMS is a collection of emotional and physical symptoms that lead up to your menstruation and can make people feel more anxious, moody, sad, irritable, and stressed. Jubilance is a clinically proven nutritional supplement that can help relieve PMS mood swings.
What causes Mood Swings during PMS?
Even today, scientists aren’t exactly sure about the root cause of PMS, but they believe that it is likely linked to hormonal imbalances that occur in the luteal phase of your menstrual cycle.
In particular, the levels of two hormones, estrogen and progesterone, fluctuate throughout the cycle and are thought to play a role in PMS symptoms.
Estrogen is highest during the first half of the menstrual cycle and then drops before the onset of menstruation. This drop in estrogen levels can cause mood swings, irritability, and anxiety.
Progesterone levels rise after ovulation and peak in the week before menstruation. High levels of progesterone can also contribute to mood swings, fatigue, and depression.
In addition to hormonal changes, other factors can contribute to mood swings during PMS, including:
- Stress. High levels of stress can exacerbate PMS symptoms, including mood swings.
- Poor sleep. Insomnia or poor sleep quality can disrupt the body’s natural rhythms and lead to mood swings.
- Poor diet. A diet high in sugar, caffeine, and processed foods can worsen PMS symptoms, including mood swings.
- Alcohol and drug use. These substances can disrupt the body’s hormonal balance and worsen mood swings.
What happens during Ovulation?
During ovulation, the menstruator’s body releases an egg causing progesterone and estrogen hormone levels to drop. Just after ovulation, glucose demand in the cerebellum increases in women that have mood swings.
Low Glucose Levels
The demand for glucose in the cerebellum may be a challenge for some women– and if that challenge is not met, it may lead to “Hangry” feelings. This may be why some women crave chocolate during PMS, and find some short-term relief with that sugar craving.
Unfortunately, the way our bodies process sugar may lead to increased insulin secretion, and a lowering of blood glucose levels. The low glucose levels can then exacerbate mood swings leading to stress, anxiety, and irritability for the week or two leading up to menstruation.
Oxaloacetate supports stabilized blood glucose levels to reduce mood swings and is the newest research to help reduce PMS mood swings.
Ways to Help Reduce PMS Moodiness
There are a couple of ways to help reduce PMS mood swings.
- Start to track your symptoms so you know what is happening to your body.It’s time to start keeping track of your menstrual cycle and emotions during the course of your cycle. This in turn can help you better understand your body and when different emotions might come up each time during your PMS.When you’re feeling the stresses and anxieties more than usual, it might be helpful to realize that you’re onto a certain stage in your cycle so you can put everything more into perspective. It is also to have a more detailed log about your menstrual cycle in case you want to bring up what’s happening with your doctor.
- There are also things that you can do to help you maintain your emotional well being by just living a healthy lifestyle.You don’t need to change up your whole life with these ideas, try one idea at a time, you’re probably already doing one of these!
Meditation
Start a meditation practice, it can help you with breathing exercises and calming your mind to maintain your emotions.
Yoga
Similar to meditation, yoga can help you with breathing exercises and finding inner peace.
Exercise
Exercise is important for maintaining a happier mood and perspective. Even if you’re not running or biking, just go for a walk, or get those 10,000 steps around the house.
Healthy foods
It’s important to eat all of those dark leafy greens and fruits to get all the necessary vitamins to feel your best. You want to keep away from sugars and fats that can put you on an emotional rollercoaster.
Sleep
It’s important to get eight hours of sleep to have a good mood. You want to try to maintain a regular sleeping schedule.
Manage stress
Practice stress-reducing activities like meditation, deep breathing, or yoga.
Avoid alcohol and drugs
These substances can worsen mood swings and other PMS symptoms.
Talk to your doctor
If your mood swings are severe or interfering with your daily life, talk to your doctor about treatment options, such as medication or therapy.
Try a supplement like Jubilance for PMS
Jubilance for PMS can help you with your PMS Mood Swings. This new supplement has only two ingredients and is ready to help you with improving your PMS related anxiety, gloominess, irritability, and stress. With clinical trials behind it and recommended by doctors – it’s the easy solution to saying goodbye to PMS mood swings. Don’t you want to leave that anxiety and stress in the past?
Jubilance: A Supplement that Works to Reduce PMS Mood Swings
Finally, thanks to new science there is a supplement to help with PMS relief.
Jubilance for PMS is a supplement with only two ingredients, oxaloacetate found in the Krebs Cycle in every cell of your body, and vitamin C, so you know exactly what is in each supplement. With no dyes and fillers, gluten-free, and vegan – this supplement for PMS relief is a no-brainer for getting the relief you deserve.
When taken every day for just a month, Jubilance significantly relieved PMS-related mood swings such as stress, anxiety, and sadness.
During PMS, hormone levels in some menstruators cause the brain to require more sugar or (glucose) than usual. When the cerebellum demands more sugar– and it’s not available– this can cause an increase in PMS mood swings.
There are so many more solutions to PMS rather than just birth control or antidepressants. And this hormone-free solution comes with only two ingredients that helped improve mood swings by over 50% in clinical trials. More than 80% of the women in the trials found relief with Jubilance (oxaloacetate).
Seeking Medical Help for Your Mood Swings
Whether you visit your primary care doctor, psychiatrist, or gynecologist, it’s important that you talk to your doctor before starting any new supplements.
Consult with your doctor if you experience any of the effects that may indicate PMDD or PME, your doctor will be able to get you the help you need.
If you feel like you’re experiencing severe mood swings during your period, you may want to seek medical advice. Your doctor will be happy to help you.
