PMS Irritability Relief Supplement
PMS Irritability
During their monthly cycle, menstruators may find themselves becoming a little irritable. This is a typical reaction during that time of the month. But luckily, with the help of science, there is now a way to reduce the effects of emotional PMS including irritability.
Looking for a supplement to help PMS Irritability? Shop Jubilance
What causes Irritability during PMS?
Irritability during PMS is associated with mood swings that happen during that time of the month.
REASON 1 Ovulation Hormone Changes
Scientists believe that PMS happens due to changes in hormones as ovulation starts to occur in the latter half of your monthly cycle. During ovulation, your body releases an egg and that causes your progesterone and estrogen levels (two types of hormones) to drop. This quick change in hormones can cause emotional and physical symptoms.
REASON 2 Serotonin Levels Change
Changes in these hormone levels can also influence your serotonin levels. Serotonin is a neurotransmitter that helps regulate mood, appetite, and your sleeping cycle. When you have lower levels of serotonin, you generally are more prone to irritability.
Can PMS Cause Severe Irritability?
Yes, it’s true that PMS can cause severe irritability.
Track Your Symptoms
If you haven’t already, start tracking your symptoms in a journal so you can talk about them with your doctor or at least to see your progress or how PMS affects you. You can then see how mood swings or irritability interacts with your cycle.
There is unfortunately a stigma surrounding women’s health, and in particular, PMS. If you happen to have documentation about how you’re feeling, it can help you with talking to a doctor or at least help your doctor have a better idea about what is going on.
The Effects of PMDD
When it comes to PMS, menstruators can develop severe irritability in the form of PMDD (premenstrual dysphoric disorder) or PME (premenstrual exacerbation).
PMDD is a mood disorder that affects around 5% of menstruators. The symptoms are more severe and affect one’s daily life, including a severity in feelings of irritability.
The symptoms for PMDD include:
- Extreme feelings of irritability
- Feeling tired and low on energy
- Feelings of gloominess or despair
- Trouble sleeping or sleeping too much
- Binge eating
- Severe mood swings – severe anxiety and stress
- Lack of interest in sex
- Trouble with staying focused
- Frustrations that hurt relationships
Seeking Professional Help
If you feel any of the above, consult with a doctor immediately for medical treatment. Severe irritability can be relieved, but only by identifying how you can get help.
Jubilance for PMS is a nutritional supplement to relieve the psychological/behavioral symptoms of Premenstrual Syndrome (PMS). It is not intended to treat, cure or prevent any disease, including PMDD and PME.
Ways to Help Reduce PMS Effects
There are a number of ways to help reduce PMS effects, and by doing some of them or all of them, you may be able to drastically reduce your menstruation-related irritability.
Here are some ideas for how to feel less irritable during PMS:
Get enough sleep!
Sleep is so important. You want to try to get eight hours of sleep every night. Turn in early and enjoy that shut eye.
Healthy Diet
Try to eat as well as you can. You might have cravings for sugar during your period, but try to resist. You’ll feel better with those fruits and veggies.
Exercise
You know you need to do it, it helps lift your mood, and it can be as simple as going for a walk. Get your blood flowing and enjoy your spirits lifting.
Practice Yoga
Not only do you get your exercise in, but you also have time to sit and reflect when you’re going through the poses. Yoga also teaches you to live in the moment.
Try Jubilance for PMS
Jubilance for PMS is the newest scientific breakthrough in the fight against PMS. If you’re suffering from PMS irritability, give this supplement a try.
Find Support
Go talk to your doctor or find a therapist. They are there to help you and sometimes you just need an outside opinion.
Jubilance: A Supplement that Works to Reduce PMS Irritability
The good news is there is now relief for irritability during your monthly cycle.
Jubilance for PMS is a once-a-day supplement to help you better control your PMS mood symptoms. In peer-reviewed clinical trials, 80% of women improved their PMS mood symptoms in just one month.
During PMS, hormone levels in some menstruators can shift, causing the cerebellum in the brain to need more sugar or glucose than normal. While experiencing PMS, you might crave sugar, but after eating those sugary treats, you can crash. This can push your PMS, including irritability, over the edge.
Jubilance helps to support normal levels of blood glucose in the brain during PMS, so there’s no need for the ups and downs of irritability during that time of the month.
This supplement contains two ingredients, oxaloacetate, an energy metabolite that occurs in the Krebs cycle in every cell of your body, and Vitamin C. And with just these two contents in the supplement, you know exactly what is going in your body.
Seeking Medical Help for Your Irritability
Make sure to speak with your doctor before trying any new supplement regimen and see what they recommend to best help you.
If you have severe irritability and stress, make sure to talk to a doctor or seek mental health advice from a psychiatrist. They can provide support to you during that time of the month.
