PMS Stress Relief Supplement
PMS Stress
During a menstruator’s monthly cycle it is typical to experience some form of stress during PMS. PMS Stress is one of the most frequently named ailments described by women at this time of the month.
Fortunately, with science, there is now a solution to cut down stress by 35% during PMS with Jubilance for PMS, the new supplement aimed at helping menstruators during that time of the month.
What causes Stress during PMS?
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Stress is the feeling of being overwhelmed and being unable to cope with emotional pressure.
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When does stress occur?
Stress is often triggered when you experience something new or unexpected or when you feel out of your element. Stress occurs when you find you have little control over a situation.
Stress can sometimes be useful, for example, it can help you understand that you need to be more cautious in a particular situation like if you’re climbing a mountain, the stress helps you realize you need to pay attention to your surroundings.
But too much stress can cause your fight or flight notions to kick in and can leave you incapacitated or unable to make any decisions.
How do hormones affect stress?
Everyone deals with stress in different ways, for some it can be more severe, and for women who are menstruating, stress can be exacerbated by hormone imbalances.
The body reacts to stress by releasing hormones making your brain more alert which can then cause your muscles to tense and an increase in your pulse. The autonomic nervous system that controls your heart rate, breathing and vision starts to respond to these feelings.
All of these reactions occur with hormone imbalances which also happen normally during premenstrual syndrome.
Can PMS Cause Severe Stress?
There are two main types of stress, acute stress and chronic stress.
Stress type 1 Acute Stress
Acute stress is more short term and will go away quickly. This might happen when you go on a rollercoaster, you fight with a friend, or when you walk into a new situation. This type of stress helps you to manage dangerous situations, to be aware of your surroundings, and to take it all in.
Stress type 2 Chronic Stress
Chronic stress is the stress that lasts for longer periods of time. Chronic stress occurs because of more persistent problems such as going through a divorce, being nervous about the pandemic, or having trouble at work. Stress that goes on for weeks or even months is considered chronic stress and can lead to health problems.
The Effects of PMDD
When it comes to PMS, women or menstruators can develop severe stress, a form of chronic stress in the form of PMDD (premenstrual dysphoric disorder) or PME (premenstrual exacerbation).
PMDD is a mood disorder that affects around 5% of menstruators. The symptoms are more severe and affect one’s daily life including a severity in feelings of stress.
The symptoms for PMDD include:
- Feeling tired and low on energy
- Feelings of gloominess or despair
- Trouble sleeping or sleeping too much
- Binge eating
- Severe mood swings – severe anxiety and stress
- Lack of interest in sex
- Trouble with staying focused
- Irritability that hurts relationships
Seeking Professional Help
If you feel any of the following above, consult with a doctor immediately for medical treatment. Severe stress can be relieved, but only by identifying how you can get help.
Jubilance for PMS is a nutritional supplement to relieve the psychological/behavioral symptoms of Premenstrual Syndrome (PMS). It is not intended to treat, cure or prevent any disease, including PMDD and PME.
Ways to Help Reduce PMS Effects
Luckily, there are ways to help reduce PMS effects and to feel more calm and less stressed throughout the month. There’s no way to completely avoid stress, but there are strategies to help reduce the overall feelings of becoming overwhelmed by the emotion.
Here are some ideas for how to feel less stressed during PMS:
Make your bed
It’s the first thing that you can control in your day. If you make your bed, you’ve already accomplished something!
Eat your greens
When you eat with a healthy diet you feel better about all aspects of life. Get all those veggies in!
Make sure to exercise
You’ve heard this time and time again, but it’s true, it really does help. Even if you just take a short walk, get up and get moving.
Set goals
Try setting goals for the day, for the week, for the month, and for the year. Make goals that are realistic and even easy, for instance, cross off quick goals like brushing your teeth, or making your bed.
Try meditation
Meditation can help you focus your mind on just being in the present moment. You can use it to find peace, to feel more energized, to fall asleep, and more! And we have a great series of meditation ideas that can help you relieve your stress.
Take a minute to think about everything you do
You probably did a lot today! You went to work, you made a meal, you cleaned something, you read some of your book. Think about what you did as opposed to what you didn’t do.
Take a supplement like Jubilance for PMS
Jubilance is the only clinically proven supplement to help you specifically target the effects of emotional PMS. Jubilance helps reduce your PMS stress and has helped 80% of women.
Call a therapist
If you need some extra help or just want to talk things through, call a therapist. They’ve seen it all before and they are there to help. And shop around for the person you find you most connect to.
Jubilance: A Supplement that Works to Reduce PMS Stress
There’s now a new supplement, Jubilance for PMS, that is clinically proven to reduce PMS Stress.
In clinical trials, 80% of women improved their PMS mood symptoms in just one month with Jubilance for PMS.
Jubilance for PMS contains two ingredients, oxaloacetate, an energy metabolite that occurs in the Krebs cycle in every cell of your body, and Vitamin C.
In the clinical trials users saw a 35% improvement in PMS-related stress, and helped more than 80% of the women in the study, so Jubilance is the newest thing in science to help with your PMS stress.
Jubilance helps to support normal levels of blood glucose in the brain during PMS, so there’s no need for the ups and downs of stress during that time of the month.
Seeking Medical Help for Your Stress
Talk to a medical professional before starting any new supplement routine, they can help you decide what is best for your body, and get you the help you need.
If you feel severely stressed during your period, you may want to seek medical advice, your doctor will be happy to help you.
