Welcome to

The Sisterhood

A community of women on a mission to make PMS mood swings a thing of the past.

# Return to All Posts

Emotional Wellness

A woman doodles a head with words like anxiety coming out of it as a way to cope with anxiety

A woman doodles a head with words like anxiety coming out of it as a way to cope with anxiety

May 9, 2023

Strategies for Coping with Anxiety

Read More

A child hugs a mother as a way to navigate anxiety as a mother.

A child hugs a mother as a way to navigate anxiety as a mother.

May 2, 2023

Navigating Anxiety as a Mother

Read More

A therapist talks to her patient about setting boundaries

A therapist talks to her patient about setting boundaries

March 13, 2023

Spring cleaning your relationships: Setting the Big B’s

Read More

Tending to Your Mental Health On Your Period

Tending to Your Mental Health On Your Period

February 26, 2023

Tending to your Mental Health on your Period

Read More

Cherry blossoms in the background creating a cheery descriptor for self care

Cherry blossoms in the background creating a cheery descriptor for self care

February 13, 2023

What Exactly is Self Care

Read More

Pink roses for a self care and self esteem loving blog

Pink roses for a self care and self esteem loving blog

January 31, 2023

Increasing Self Love and Self Esteem

Read More

Two girls hug each other as they are best friends who support each other.

Two girls hug each other as they are best friends who support each other.

January 18, 2023

How to Love Yourself like you Love your BFF

Read More

A woman holds her heart as she's putting the passion back into self compassion.

A woman holds her heart as she's putting the passion back into self compassion.

January 17, 2023

Putting the Passion Back in Self Compassion

Read More

A woman is using her phone and laptop in a very hygge set up.

A woman is using her phone and laptop in a very hygge set up.

January 14, 2023

The New Year & Continuing my Resolutions

Read More

A newspaper with the words "self confident" bolded as a way to talk about the best mental health books to read right now.

A newspaper with the words "self confident" bolded as a way to talk about the best mental health books to read right now.

December 8, 2022

The Best Mental Health Books to Read Now

Read More

A table has holiday ornaments on it as a way to cope with stress and sadness this holiday season.

A table has holiday ornaments on it as a way to cope with stress and sadness this holiday season.

December 3, 2022

Coping with Stress and Sadness this Holiday Season

Read More

A woman writes in a gratitude journal as a way to find gratitude.

A woman writes in a gratitude journal as a way to find gratitude.

November 21, 2022

Finding Gratitude in 5 Easy Ways

Read More