PMS Meditation for Anxiety Stress And Anger

Quick, Specialty Meditations To Deliver You From PMS To Paradise In Minutes

As women, we have an inner reservoir of calm, power and strength that can handle anything, but in tough moments, it’s easy to forget our true resilience. Jubilance’s Shangri-La Shortcut series harnesses the power of your mind to help you quickly escape those particularly awful PMS moments and get back to the good life.

When it feels like everything is crashing down around you…

  • Find your dominant symptom below,
  • Hit play,
  • and just listen.

In ten minutes or less, Therapist Rebecca Lantry will guide you out of the darkest depths of the PMS hell realms back to the strong, calm center where your best self likes to hang out sipping Pina Coladas.