Quick, Specialty Meditations To Deliver You From PMS To Paradise In Minutes

Jubilance’s Shangri-La Shortcut series harnesses the power of your mind to help you quickly escape those particularly awful PMS moments and get back to the good life.

When it feels like everything is crashing down around you… find your nagging symptom below, hit play and just listen.

In ten minutes or less, Therapist Rebecca Lantry will guide you off the PMS roller coaster and back to the strong, calm center where your best self likes to hang out sipping tea.

About the Therapist

Becca is a registered Marriage and Family Therapist Associate who, in addition to Jubilance’s ShangriLa Shortcuts, gives us her perspective on Emotional Health and Wellness in her monthly Jubilee column. She holds an M.A in Education with an emphasis in Counseling as well as an M.S. in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University. Each month she writes about mental health and how to feel your best!