Spooky season is upon us, and while we’re all for the thrills of haunted houses, pumpkin spice everything, and the never-ending search for the perfect costume, there’s one thing no one invited to the party—PMS. Yep, those cramps, mood swings, and general blah feelings can seriously cramp your Halloween style. But don’t worry, babe, I’ve got you covered. Here’s how to ghost your PMS like a total pro, just in time to slay Halloween.
1. Get Your Freak (Workout) On
Let’s be real, when PMS hits, the last thing you feel like doing is getting off the couch, but trust me—working out is like casting a magic spell on your symptoms. A quick 20-minute workout can help banish bloating and boost those happy hormones. Plus, dancing around to Halloween hits? Instant mood boost. Try a fun workout class like Zumba or a spooky dance-off in your living room to channel those witchy vibes.
Pro tip: Schedule your workouts for the morning during your luteal phase (the week before your period). You’ll feel more in control, energized, and less likely to give in to the “curl up in bed” spell.
2. Trick or Treat (Your Body Right)
We love our sweets during Halloween, but sugar overload can lead to energy crashes and mood swings—aka PMS’s best friends. Swap candy for dark chocolate, which is full of magnesium (great for relaxing those cramps). Plus, snacking on nuts, seeds, and fruits can help curb those cravings while keeping you energized for that spooky all-nighter.
Witchy hack: Mix almonds with pumpkin seeds and dried cranberries for a DIY trail mix that screams fall without the sugar crash.
3. Cast a Spell with Supplements
Your period is coming whether you like it or not, but supplements can make the process so much easier. Magnesium, B6, calcium, and Jubilance for PMS are your coven. They’re known to help with mood swings, irritability, and cramping.
Jubilance for PMS is a hormone-free supplement that has two clinical trials and only two ingredients: Vitamin C & Oxaloacetate. Ready for a PMS free paradise? Click here.
4. Make a Potion (aka Hydrate!)
PMS can make you feel bloated and sluggish, which is the last thing you want when you’re trying to fit into that killer costume. Water is your best friend here! Not only does it help with bloating, but it also flushes out the toxins that may make PMS worse.
Pro tip: Infuse your water with lemon or cucumber slices for a refreshing (and detoxifying) treat. Not only will it taste delish, but you’ll feel more like a queen and less like a swamp creature.
5. Create a Relaxing Ritual
Before the chaos of Halloween festivities, take some time to chill. Set aside a night for self-care—think a long bath with Epsom salts, candles, and your favorite spooky podcast. Not only will this relax your body, but it’s a great way to de-stress, which can help ease PMS symptoms.
6. Slay with Sleep
Creeping it real—lack of sleep is a total mood killer, especially when PMS is already trying to steal your spotlight. Prioritize getting 7-9 hours of sleep each night, especially leading up to Halloween. Turn off your phone a little earlier, cozy up with your fave Halloween flick (hello, Hocus Pocus!), and make your bedroom as relaxing as possible.
Bonus tip: A lavender-scented pillow spray can make you feel like you’re floating off to dreamland instead of tossing and turning like a zombie.
7. Channel Your Inner Witch with Hormone-Helping Foods
Balance your hormones by incorporating hormone-friendly foods into your diet. Leafy greens like spinach and kale, fatty fish like salmon, and foods high in omega-3s can help reduce PMS symptoms.
Need a festive twist? Roast up some pumpkin or squash—both are rich in fiber and great for digestion, which can help combat that dreaded PMS bloat. Plus, pumpkin everything is a total fall vibe!
8. Don’t Let Stress Haunt You
Life can feel like a haunted house leading up to Halloween—costume parties, deadlines, and endless errands. But stress is a major trigger for PMS symptoms. Try journaling, meditating, or simply taking a walk outside to get some fresh air and clear your mind.
Witchy wisdom: Practice mindfulness and set intentions each morning. Visualize yourself slaying Halloween without a trace of PMS in sight. A little positive affirmation can go a long way.
9. Avoid a Monster Mash with Mood Swings
When you’re on the verge of a meltdown because your costume isn’t coming together, remember: PMS mood swings are temporary. Embrace your emotions, but don’t let them consume you. Breathing exercises or some gentle yoga can help calm your mind and bring you back to center. And if you’re looking for guided meditations that are therapist designed and catered to PMS mood swings, check out our Jubilance meditations.
Channel your inner scream queen and let out all the frustration (in a healthy way, of course). You’ll be back to your spooky self in no time!
Halloween is all about tricks, but PMS? We only have time for treats. By following these tips, you’ll not only ghost your PMS but haunt the party looking and feeling your absolute best. Remember, babe, you’re unstoppable—even Mother Nature can’t stand in the way of your spooky fun.
