Premenstrual syndrome (PMS) is a condition that affects many women in the days or weeks leading up to their menstrual period. While the symptoms of PMS can vary widely among women, there are some common things that all women should know about this condition.

PMS Mood Swings are extremely common along with PMS Stress and PMS Anxiety, but there are some ideas to make sure you know about premenstrual syndrome.

 Here are 10 things women should know about PMS:

  1. PMS is very common: Up to 85% of menstruating women experience PMS symptoms at some point in their lives.
  2. PMS is caused by hormonal changes: PMS is caused by changes in hormone levels, specifically estrogen and progesterone, which occur during the menstrual cycle.
  3. Symptoms can vary: PMS symptoms can vary widely among women and can include physical symptoms like bloating, breast tenderness, and headaches, as well as emotional symptoms like pms mood swings, pms irritability, and pms sadness.
  4. Symptoms can be mild or severe: The severity of PMS symptoms can range from mild to severe and can impact a woman’s daily life and well-being.
  5. Exercise can help: Regular exercise can help reduce PMS symptoms, including mood swings, bloating, and fatigue.
  6. Diet can make a difference: Eating a balanced diet and avoiding caffeine, alcohol, and salty foods can help reduce PMS symptoms.
  7. Stress can make symptoms worse: Stress can exacerbate PMS symptoms, so finding ways to manage stress, like meditation or yoga, can be helpful.
  8. PMS is not the same as PMDD: While PMS and premenstrual dysphoric disorder (PMDD) share some symptoms, PMDD is a more severe form of PMS that affects a smaller percentage of women.
  9. PMS Supplements exist to help:  If you’re having trouble with PMS Sadness, PMS Anxiety, or any PMS Mood Swing a new supplement, Jubilance for PMS might be the answer.  The clinically tried oxaloacetate supplement can help you feel your best every day of the month.
  10. Talk to your healthcare provider: If you are experiencing PMS symptoms that are affecting your daily life, talk to your healthcare provider. They can help you develop a treatment plan that works for you.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
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