Premenstrual syndrome (PMS) can be a challenging experience for many women, but there are ways to cope with its symptoms.

Most women experience some form of PMS.  PMS can include symptoms like PMS mood swings and PMS stress.  It can manifest in very different ways.

Here are 15 ways to cope with PMS:

  1. Get regular exercise: Regular exercise can help reduce PMS symptoms, including mood swings, bloating, and fatigue.
  2. Practice relaxation techniques: Relaxation techniques, such as yoga, meditation, or deep breathing, can help reduce stress and improve mood.
  3. Eat a balanced diet: Eating a balanced diet and avoiding caffeine, alcohol, and salty foods can help reduce PMS symptoms.
  4. Stay hydrated: Drinking plenty of water can help reduce bloating and water retention.
  5. Get enough sleep: Getting enough sleep can help reduce fatigue and improve mood.
  6. Try over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help alleviate cramps and other physical symptoms.
  7. Consider hormonal birth control: Hormonal birth control, such as the pill, patch, or IUD, can help regulate hormone levels and reduce PMS symptoms.
  8. Try an oxaloacetate supplement for PMS:  Jubilance for PMS is the new pms supplement there to help you with your PMS Sadness, PMS Stress, and any PMS Mood Swing.  If you’re feeling pms anxiety, this clinically tried pms supplement might be the solution for you.
  9. Use heat therapy: Applying heat to the abdomen or lower back can help alleviate cramps and other physical symptoms.
  10. Keep a symptom journal: Keeping a journal of your PMS symptoms can help you identify patterns and develop coping strategies.
  11. Talk to a therapist: Talking to a therapist can help you develop coping strategies for managing PMS-related stress and anxiety.
  12. Seek support from friends and family: Talking to supportive friends and family members can help alleviate feelings of isolation and stress.
  13. Take breaks when needed: Taking breaks and giving yourself permission to rest can help reduce stress and fatigue.
  14. Avoid overcommitting: Avoid overcommitting yourself during the days leading up to your period to minimize stress.
  15. Talk to your healthcare provider: If you are experiencing severe PMS symptoms that are affecting your daily life, talk to your healthcare provider. They can help you develop a treatment plan that works for you.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
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