Whether the ground is covered with fresh white snow, or you are still getting some sun, winter is here and all that might come with it! If you and your communities can gather safely, perhaps you are planning on getting together over the holidays, school breaks, or vacation time. This time of year can be exciting for some—sparking up feelings of joy, warmth and whatever might come there way. However, this time may also spark some challenges to folks’ mental wellness. If you are feeling a tad apprehensive of this holiday season, check out some tips below to manage your mental wellness during this time.
If you feel pressure to join activities and don’t want to:
This time of year can bring so many gatherings that may not happen outside of this time. Family, friends, and other community members may be traveling to town—and with that may come some pressure to participate in all of the things. If this is the case for you, then you might want to try the following strategies below.
- Prioritize the activities that feel most important to you or schedule get-togethers for after the holidays. If you feel overwhelmed by social obligations and what others are expecting of you, perhaps you can lean into the possible discomfort of saying no.
- Schedule time for your own self-care! Even if that means adding in an extra half hour before or after an event to do something for you!
- It can also be helpful to communicate your needs or intentions as early as you know what they are, so your loved ones can support you.
If you’re feeling grief this season:
Holidays can be hard if you’ve lost someone close to you—or if any anniversaries take place over the holiday season.
- If holiday observances don’t seem like a good fit for you because of that, you do not need to force yourself to celebrate. Make sure that you’re able to connect with a support person regarding your grief and make sure to communicate with your loved ones how they can support you specifically.
If you experience some stress around gift giving:
If gift giving is a part of your holiday observance, it can be a lot! There may be some expectations around the entire ritual, which ultimately might cause some stress. If that fits for you, then you can try some of the tips below.
- Consider how much money you can comfortably spend and stick to the amount.
- If purchasing gifts for everyone is difficult, consider alternative options like an exchange or making something by hand.
- You can also simply let people know you are unable to give gifts this year.
Ultimately, one way to manage your mental wellness throughout the holiday season (and beyond) might truly boil down to identifying what it is you need and communicating that need with those around you.
Whichever way you may be celebrating this season, we wish you health, happiness, and of course, Jubilance!
