Are you tired of feeling overwhelmed by the rollercoaster of emotions that accompany PMS?
From irritability to sadness, it can feel like an emotional minefield. But fear not, because music has the power to heal and uplift even the weariest of souls.
In this article, we’ve curated a playlist of the ten best songs to help you find melodic peace during those challenging PMS days.
Get ready to immerse yourself in a symphony of serenity and reclaim your inner calm.
- “Skinny Love” by Bon Iver
- Dive into the hauntingly beautiful vocals of Bon Iver as “Skinny Love” takes you on a journey through the depths of raw emotion. This indie folk masterpiece captures the essence of heartache and longing, providing a cathartic release for PMS-induced sadness.
- “The Night We Met” by Lord Huron
- Close your eyes and let the dreamy melodies of “The Night We Met” wash over you like a gentle wave. With its nostalgic lyrics and ethereal ambiance, this song is the perfect companion for moments when you need to escape into a world of bittersweet memories.
- “Breathe Me” by Sia
- Sia’s haunting vocals in “Breathe Me” resonate deeply with anyone seeking solace during difficult times. As the song builds to a crescendo, you’ll find yourself exhaling the weight of your worries and embracing a sense of inner peace.
- “Someone Like You” by Adele
- Few artists can capture the raw emotion of heartbreak quite like Adele, and “Someone Like You” is a testament to her unparalleled talent. Let her soul-stirring voice soothe your PMS-induced sadness as you reflect on lost love and newfound strength.
- “Liability” by Lorde
- Lorde’s introspective ballad “Liability” offers a poignant exploration of vulnerability and self-acceptance. Allow yourself to embrace your emotions fully as you listen to this stirring anthem for anyone who’s ever felt like they didn’t quite fit in.
- “Landslide” by Fleetwood Mac
- Stevie Nicks’ iconic voice shines in “Landslide,” a timeless classic that speaks to the inevitability of change and growth. Let this heartfelt ballad remind you that even in moments of uncertainty, there is beauty to be found in the journey.
- “Hallelujah” by Jeff Buckley
- Jeff Buckley’s rendition of Leonard Cohen’s “Hallelujah” is nothing short of transcendent. Lose yourself in the haunting melody and profound lyrics as you surrender to the healing power of music.
- “Fix You” by Coldplay
- Coldplay’s “Fix You” is a beacon of hope in times of darkness, offering reassurance that even in our lowest moments, we are never alone. Let the uplifting chorus wash over you like a comforting embrace as you navigate the turbulent waters of PMS.
- “To Build a Home” by The Cinematic Orchestra
- Immerse yourself in the cinematic soundscape of “To Build a Home” and let its gentle melodies envelop you like a warm blanket. This heartfelt ballad is a reminder that even amidst life’s chaos, there is beauty to be found in the simple act of building a home within ourselves.
- “Gravity” by Sara Bareilles
- Sara Bareilles’ soulful rendition of “Gravity” is an ode to the unbreakable bond between heart and soul. Allow yourself to surrender to the ebb and flow of emotions as you find solace in the timeless wisdom of this mesmerizing anthem.
In moments of PMS-induced sadness, finding peace can feel like an uphill battle. However, with the healing power of music, you can transform even the darkest of days into moments of serenity and self-discovery. So, the next time you’re feeling overwhelmed by the emotional whirlwind of PMS, turn to these ten songs as your musical therapy. Let their melodic embrace guide you back to a place of inner calm and remind you that you are stronger than you know.
