This recipe is super easy and keep you feeling great!

If you’re a little munchy during that time of the month, this is a great alternative to those unhealthy snacks that will be a snack you look forward to! 

What you need: 

  • A sheet pan 
  • Kale 
  • Salt 
  • Pepper 
  • Olive Oil
  1. Preheat your oven to 400 degrees
  2. Rip your Kale up into bite size pieces, be sure to get rid of the stems.
  3. Place the Kale in one layer on the sheet pan.
  4. Drizzle Olive oil all over the kale, add a pinch of salt and pepper.
  5. Bake for 10-15 minutes.
  6. Voila! The most delicious healthy snack!

For even more flavor, I add different spices to switch it up! I like to add on cumin, or chipotle seasoning, and even tahini sauce! 

If you try these recipes send us a photo! We want to see! Tag us on Instagram @Jubilanceforpms1

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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