Premenstrual syndrome (PMS) affects many women during their reproductive years. While some women may experience mild symptoms, others may find that their PMS is getting worse, making it difficult to manage day-to-day activities. If you’re experiencing more severe PMS symptoms than before, you’re not alone. In this blog post, we’ll explore some of the reasons why PMS can get worse over time and what you can do about it.

One of the primary reasons why PMS can get worse over time is due to hormonal fluctuations. The levels of estrogen and progesterone in a woman’s body fluctuate throughout her menstrual cycle. These hormones can affect the body’s neurotransmitters, which can lead to mood swings, anxiety, and sadness. As women age, their hormone levels can become more imbalanced, making PMS symptoms worse.

Another reason why PMS can get worse over time is due to lifestyle factors. Poor diet, lack of exercise, and high levels of stress can all contribute to PMS symptoms. Additionally, certain medications, such as antidepressants or birth control pills, can also affect hormone levels and worsen PMS symptoms.

One of the challenges with PMS is that symptoms can vary from month to month. This unpredictability can make it difficult to manage symptoms and can lead to feelings of frustration and helplessness. It’s essential to remember that PMS is a medical condition and that there is help available.

If you’re experiencing more severe PMS symptoms, the first step is to talk to your healthcare provider. They can help you determine the best course of treatment for your specific symptoms. This may include over-the-counter pain relievers to relieve cramps and headaches, pms supplements like Jubilance for PMS to manage mood symptoms, or hormonal birth control to regulate hormonal fluctuations and reduce symptoms.

Lifestyle changes can also help manage PMS symptoms. Regular exercise, a healthy diet, and stress management techniques, such as yoga or meditation, can all help reduce the severity of symptoms. Tracking your symptoms over time can also be helpful in identifying patterns and working with your healthcare provider to develop a treatment plan.

In some cases, PMS symptoms may be a sign of a more significant underlying medical condition, such as endometriosis or PMDD. If your PMS symptoms are getting worse, it’s essential to rule out any underlying conditions and receive appropriate treatment.

In conclusion, PMS can get worse over time due to hormonal fluctuations, lifestyle factors, and other underlying medical conditions. If you’re experiencing more severe PMS symptoms than before, talk to your healthcare provider about your symptoms and work with them to develop a plan that works for you. With the right treatment and lifestyle changes, it is possible to manage PMS symptoms and improve your quality of life.  Make sure to talk to your doctor before you make any changes to your routine and to check on your PMS symptoms.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
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