Premenstrual Syndrome (PMS) is a common condition that affects women in their reproductive years. It refers to the physical and emotional symptoms that occur before a woman’s menstrual cycle. PMS can vary in severity from woman to woman, with some experiencing mild symptoms and others experiencing severe symptoms that can impact their daily life.

If you are someone who experiences severe PMS, you know how challenging it can be to deal with the physical and emotional changes that come with it. Symptoms can include bloating, headaches, fatigue, acne, mood swings, irritability, anxiety, and depression. These symptoms can make it difficult to function at work, school, or in your personal life.

One of the most frustrating aspects of severe PMS is the unpredictability of symptoms. It can be difficult to know when symptoms will arise, and how severe they will be. This can make it challenging to plan for important events or to maintain a consistent routine.

The cause of PMS is not fully understood, but it is thought to be related to hormonal changes that occur during the menstrual cycle. Estrogen and progesterone levels fluctuate throughout the menstrual cycle, and these changes can affect neurotransmitters in the brain, leading to mood changes and other symptoms.

If you are experiencing severe PMS, there are several things you can do to manage your symptoms. The first step is to talk to your healthcare provider. They can help you determine the best course of treatment for your specific symptoms.

Some treatments for PMS include over-the-counter pain relievers, such as ibuprofen or naproxen, to relieve cramps and headaches. You can also try PMS supplements to help.  There’s a new supplement on the market to help with the emotional side of PMS such as PMS anxiety, PMS stress, and PMS mood swings.  Jubilance for PMS is a clinically tried PMS supplement that helps women and menstruators reduce their PMS related mood swings.

In addition to medical treatments, lifestyle changes can also help manage PMS symptoms. Regular exercise, a healthy diet, and stress management techniques, such as yoga or meditation, can all help reduce the severity of symptoms.

It’s also important to track your symptoms over time. Keeping a journal can help you identify patterns in your symptoms, which can help you predict when symptoms may occur and plan accordingly. This can also be helpful in working with your healthcare provider to determine the best treatment plan for you.

In conclusion, severe PMS can be a challenging condition to manage, but there are many treatment options available. If you are experiencing severe PMS, talk to your healthcare provider about your symptoms and work with them to develop a plan that works for you. With the right treatment and lifestyle changes, it is possible to manage PMS symptoms and improve your quality of life.  Talk to your doctor about the best option for you and before making any changes.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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