Ah, the rollercoaster of hormones! For many of us, PMS (Premenstrual Syndrome) is like navigating through a stormy sea, especially when anger decides to take the helm. But fret not, dear reader! There’s a lifeboat waiting for you in the form of journaling. Yes, you heard it right – writing can be your ticket to tranquility amidst the hormonal havoc.
The Hello Jubilance Journal takes wisdom from therapists, psychologists and women’s wellness experts to take back control of your life with 5 minute prompts.
Plus, it has trackers for your mood, cycle and supplements and powerful evidence-based recipes to remedy every PMS challenge under the sun.
Turn a daily five minutes into a life where you are in control. A life where you can feel how you really want to feel, do what you really want to do, and be.
So, grab your pen and let’s sail through the turbulent waters of PMS anger with these ten journaling strategies!
- Stream of Consciousness Venting: Imagine your journal as a trusted friend who’s ready to hear you out, no matter how chaotic your thoughts may seem. Let your pen flow freely, pouring out all your frustrations, grievances, and anger onto the pages. Don’t worry about coherence or grammar – this is your space to vent without judgment.
- Letter to Your Hormones: Personify those pesky hormones and write them a letter expressing how they’re making you feel. Pour out your grievances, but also try to find humor in the situation. Who knows, maybe your hormones will apologize and promise to behave next time!
- Gratitude Journaling: Shift your focus from anger to gratitude by listing things you’re thankful for, no matter how small. It could be the comforting warmth of your favorite blanket or the soothing aroma of your morning coffee. Cultivating gratitude can help counteract negative emotions and bring a sense of peace.
- Creative Expression: Channel your anger into creativity by doodling, sketching, or painting in your journal. Let your emotions guide your hand as you unleash your artistic side. Who knows, you might discover a hidden talent or create a masterpiece that captures the essence of your PMS experience.
- Affirmations and Mantras: Combat PMS anger with positive affirmations and empowering mantras. Write down phrases like “I am calm and in control,” or “This too shall pass,” and repeat them whenever you feel your anger bubbling up. Affirmations can reprogram your subconscious mind and help you navigate through challenging emotions.
- Mindfulness Journaling: Practice mindfulness by focusing on the present moment as you journal. Pay attention to the sensation of pen on paper, the rhythm of your breathing, and the sounds around you. Mindful journaling can help anchor you in the here and now, easing feelings of anger and frustration.
- Problem-Solving: Use your journal as a brainstorming tool to find solutions to whatever is triggering your PMS anger. Write down potential strategies, pros and cons, and action steps to address the root cause of your frustration. Taking proactive steps can empower you and reduce feelings of helplessness.
- Release Ritual: Create a ritual to symbolize releasing your anger onto the pages of your journal. It could be tearing up the paper, burning it (safely, of course!), or even burying it in the backyard. Visualize letting go of your anger as you perform the ritual, allowing yourself to move forward with a lighter heart.
- Self-Compassion Journaling: Be kind to yourself by practicing self-compassion in your journal. Write yourself a heartfelt letter acknowledging your struggles and offering words of comfort and encouragement. Treat yourself with the same kindness and understanding you would show to a dear friend in need.
- Reflection and Gratitude: End each journaling session by reflecting on your experience and expressing gratitude for the opportunity to process your emotions. Write down one thing you learned about yourself and one thing you’re proud of accomplishing. Celebrate your resilience and growth, knowing that you’re stronger than any PMS anger that comes your way.
There you have it – ten journaling strategies to help you navigate the stormy seas of PMS anger with grace and resilience. Remember, you’re not alone in this journey, and your journal is always here to lend a listening ear. So, pick up your pen, embrace the therapeutic power of writing, and sail towards a place of peace and serenity. Fair winds and happy journaling!
