Avocado is a little known helper for PMS! 

Healthy fats can be your best friend for the physical symptoms of PMS such as bloating and breast tenderness.  The anti-inflammatory omega-3 fatty acids such as Vitamin E found in Avocados can help you feel more satisfied and fight off those cravings for junk food.  Plus, with the added benefits of eggs you get all the fatty acids!  This is my go to for lunch while I’m working from home, you just pop it in the oven and it’s so good with a kale salad!  Trust me, you’ll thank me later.


  • 2 Avocadoes
  • 4 Eggs
  • Salt
  • Pepper
  • Cumin
  • Kale (optional)


  1. Preheat your oven to 425 degrees
  2. Cut the two avocados in half lengthwise.
  3. Take out the avocado pit
  4. Crack the egg and make sure the egg yolk goes into the pit hole in the avocado
  5. Add Salt and pepper and cumin to the top of the avocado
  6. Bake the Avocado and Egg for 25 minutes
  7. Add the baked avocadoes on top of some kale to make a salad!

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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