We’ve all experienced cramps, that pulsing pain once a month when your period strikes.  Jubilance helps relieve your emotional PMS symptoms and here are some exercises to help with the physical cramps. 

Yoga can help with your cramps, it’s a routine that helps you to breathe more deeply, to meditate thinking about something other than your period, and a way to bring more oxygen to your muscles that are tensing up, causing a cramp.

  1. Child’s Pose.  Sit on your heels and place your arms out in front of you.  Breathe here for a minute. 
  2. Forward Bend.  All you need to do is bend over and touch your toes, breathe in and out deeply.  Hold for a minute here breathing. 
  3. Cat and Cow Pose.  You put your arms and knees on the floor in tabletop and slowly move through the cat pose, where you arch your back up, with you head down, and cow, the opposite, flexing your stomach down and head up, while on all fours. 
  4. Head to Knee Pose.  Sit with your legs extended in front of you.  Bring your right foot to your left knee. Bend over your left leg.  Do this for a minute and then switch. 
  5. Wide Angle Forward Bend.  Sit with your legs open wide.  Move your hands out in front of you and breathe here. 
  6. Reclined butterfly Pose.  Lie down on the ground. Put your feet together in butterfly pose.  Breathe here.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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