We all know that PMS can wreak havoc on our emotions, leaving us feeling like a rollercoaster ride on the relationship front.

But fear not! With a little self-awareness and proactive measures, you can conquer PMS without letting it sabotage your connections. Get ready to maintain healthy and harmonious relationships, even during that time of the month. Let’s dive into the world of navigating PMS with grace!

  1. Understand Your Body: Knowledge is power, babe! Educate yourself about the hormonal changes your body goes through during PMS. Knowing that your emotions may be heightened or fluctuating can help you approach situations with more empathy and understanding.
  2. Communicate Openly: Don’t leave your loved ones in the dark. Communicate openly about your PMS symptoms and how they might affect your mood. Let them know that you’re working on managing these changes and appreciate their support and patience.
  3. Practice Self-Care: Self-care is essential during PMS. Prioritize activities that help you relax and unwind, such as taking warm baths, practicing yoga, or indulging in your favorite hobbies. When you take care of yourself, you’re better equipped to maintain healthy relationships.
  4. Track Your Cycle: Keep a menstrual cycle tracker to anticipate when PMS symptoms are likely to arise. Understanding your patterns can help you plan ahead and take proactive measures to minimize any potential disruptions in your relationships.
  5. Prioritize Rest: Fatigue is a common symptom of PMS, so make sure you’re getting enough rest. Aim for a consistent sleep schedule and allow yourself some extra downtime during those challenging days. A well-rested you is more equipped to handle emotional situations.
  6. Healthy Coping Mechanisms: Find healthy ways to cope with PMS-related stress. Engage in activities like journaling, meditation, or deep breathing exercises to calm your mind and center your emotions. These techniques can help you navigate relationship challenges with a clear head.
  7. Nutrition Matters: Pay attention to your diet during PMS. Opt for balanced meals rich in fruits, vegetables, whole grains, and lean proteins. Limit caffeine, sugar, and processed foods, as they can exacerbate mood swings and energy fluctuations.
  8. Seek Support: Don’t hesitate to seek support from loved ones or even professional help if needed. Talking to a therapist or joining a support group can provide valuable guidance and reassurance during challenging times. Remember, reaching out is a sign of strength, not weakness. We also have mediations that can help with your sadness, stress, and anxiety if you have a free moment.
  9. Practice Empathy: Remember, it’s not just about you. Your loved ones may also need a little understanding and empathy during this time. Be mindful of their feelings and offer support when they need it. Empathy goes a long way in maintaining healthy relationships.
  10. Choose Your Battles: During PMS, emotions may run high, and small issues can feel magnified. Choose your battles wisely and ask yourself if a disagreement is worth the potential strain on your relationships. Sometimes it’s better to let go and prioritize peace.
  11. Schedule Quality Time: Plan quality time with your loved ones when you’re feeling more balanced. Engage in activities that foster connection and joy, whether it’s a movie night, a picnic, or a fun outing. Cherish these moments and let them strengthen your relationships.
  12. Be Kind to Yourself: Above all, be kind to yourself, babe! PMS is a natural part of life, and nobody is perfect. Cut yourself some slack and practice self-compassion. Remind yourself that you’re doing your best, and that’s all anyone can ask for.
  13. Try Jubilance for PMS:  If you want to help with your relationships, a great way is to help conquer those PMS mood swings and sadness.  Jubilance is the once a day, clinically proven supplement that helps you reduce your mood swings during PMS!  Are you ready to feel less anxious & stressed during PMS?  Jubilance is the solution, and will have you feeling more like yourself the whole month long and able to talk to your family and friends in a more level-headed way.

Don’t let PMS take the wheel of your relationships, darling! By understanding your body, communicating openly, and practicing self-care, you can navigate through this time with grace. Remember, you’re in control, and with a little love and understanding, your relationships can flourish even during PMS. Stay fabulous, embrace your power, and conquer PMS like the boss babe you are!

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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