Half of the world experiences a menstrual cycle and yet we are still using antiquated technology to treat our periods and PMS.
Luckily, in the past five years, the science behind women’s health has pushed forward in leaps and bounds.
There are now new ways to treat PMS so you can feel your best and get that PMS stress relief working for you!
What exactly is PMS?
PMS or premenstrual syndrome are the physical and emotional symptoms that women or menstruators feel right before and during their periods.
PMS can typically start one to two weeks before your period and then will go away when bleeding begins. If changes in your mood or physicality affect your regular life, this might be PMS.
Who suffers from PMS?
All menstruators suffer from some form of PMS, this might include stress, anxiety, gloominess, and irritability, or it might figure in as some sort of physical symptom like cramps or bloating, but all menstruators experience some sort of PMS during their lifetime.
With half the population suffering from PMS, you would think it might be easier to find solutions to this ailment, but we’ve been using outdated technology for forever.
Now there are all kinds of solutions to PMS.
How do you treat PMS?
- Getting physical. Make sure you’re getting enough exercise in your life. It is recommended to exercise at least 30 minutes a day to help your mood, fatigue, and your overall health. Try something that you love to do, you can try things until you find what’s right for you. Just running on the treadmill might not be your thing, why not try a badminton class, or a dance class, anything to get you up and moving.
- Eat those vegetables. Did you know that what you eat can have an effect on how you feel during PMS? In fact when you eat certain vegetables, they might help you feel better according to some studies, see what you should be eating HERE ON OUR BLOG.
- Record your symptoms. When you start to record how you feel you can better talk to your doctor and OBGYN about what is going on with your body. Sometimes you might not remember everything that’s going on, so it’s helpful to record how you feel at different moments and then you can see patterns or what you might feel each time you suffer from PMS. Luckily, there are ways for you and your OBGYN to figure out your PMS stress relief and all the other symptoms together.
- Try Meditation or Yoga. Meditation and yoga can help you to better relax. There are actually yoga positions that are recommended to help with your PMS cramps, SEE OUR ARTICLE HERE
- Jubilance for PMS. Why should you just suffer from your PMS stress, there is now a new way to have PMS stress relief and anxiety relief with a new supplement loved by thousands of women! Clinically proven and doctor approved, Jubilance for PMS (oaa supplement) helps you to feel like you, every day of the month.
