Throughout history there’s been a stigma against talking about menstruation. From separating boys and girls in the health classroom to talk about periods only with females to discouraging talk about periods in the workplace, menstruation is still taboo. It’s been called dirty, unclean, unmentionable, and even used as an insult by men.


At Jubilance for PMS we’re breaking the taboo. We’ve created a group on Facebook, BYE PMS for you to discuss with other women what you’re going through in response to your cycle. You can talk about anything about your body in the group and we want to open the conversation to those discussions we can’t have in public. We’re also here for you with a licensed psychologist and scientists to answer all of your questions about women’s bodies.


It’s time to start talking about the emotional side that 80% of women experience around their periods! 80% of women experience some form of PMS! This includes the stresses, anxieties, and irritabilities of that time of the month. At Jubilance we’re trying to help you get back to the you, you love! We want you to stop missing that week of your life and start living.


The emotional side is especially prevalent right now. Periods and PMS symptoms are especially difficult right now with all the stresses happening in the world. We recommend talking to your friends and family about how you’re feeling, PMS is a real thing and it’s ok to talk about!


And if you need some help, Jubilance is there to help. In clinical trials, 86% of women experienced relief from stress, irritability, anxiety, and gloominess. We want to keep talking about periods and our bodies! We’re putting menstruation on the table.

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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