When your monthly visitor arrives, it can be tempting to curl up with a blanket and a hot water bottle. But here’s the secret: your menstrual cycle doesn’t have to derail your fitness goals.
In fact, working out during your period can boost your mood, alleviate cramps, and keep you on track with your fitness journey.
In this article, we’ll spill the tea on how to period-proof your workout routine and stay fierce, even when Aunt Flo comes to town.
- Listen to Your Body: Your body is your best guide. During your period, your energy levels and comfort may vary. If you’re feeling low on energy, opt for gentler exercises like yoga or Pilates. On days when you’re feeling more energetic, tackle that high-intensity workout.
- Hydration, Hydration, Hydration: Staying hydrated is key during your period. Dehydration can exacerbate bloating and cramps. Sip water before, during, and after your workout to keep your energy levels up and your body happy.
- Warm Up Properly: A proper warm-up is crucial to prevent injury. Engage in dynamic stretches and movements that target the muscles you’ll be using during your workout. A warm-up can also help alleviate cramps and stiffness.
- Opt for Comfort: During your period, opt for comfortable workout attire that doesn’t constrict movement. Moisture-wicking fabrics can help you stay cool and dry, even when things get sweaty.
- Targeted Workouts for Cramps: Believe it or not, exercise can help alleviate menstrual cramps. Engage in gentle stretches and low-impact workouts that focus on your core and pelvic area. Yoga poses like Child’s Pose and Cat-Cow can be particularly soothing.
- Embrace Low-Impact Workouts: While you can absolutely engage in your regular workouts, low-impact exercises like walking, swimming, or cycling can be more comfortable during your period. These workouts provide a cardio boost without putting excess strain on your body.
- Fuel Your Body: Proper nutrition is essential during your period. Opt for nutrient-rich foods that can help manage mood swings and cravings. Incorporate iron-rich foods like leafy greens and lean proteins to combat potential iron loss.
- Stretch It Out: Stretching is your best friend during your period. Gentle stretches can help alleviate tension, improve circulation, and ease cramps. Focus on stretching your hips, lower back, and legs for maximum comfort.
- Modify Intensity: If you’re used to high-intensity workouts, consider dialing down the intensity during your period. You’ll still reap the benefits of exercise without overwhelming your body.
- Embrace the Power of Rest: Remember, rest is just as important as movement. If you’re feeling exhausted, honor your body’s signals and take a day to rest. Your fitness routine will still be waiting for you once your energy levels are back up.
Your period doesn’t have to put your fitness goals on hold. By listening to your body, staying hydrated, and opting for comfortable workouts, you can stay active and continue on your fitness journey—even during that time of the month. Whether you’re easing cramps with gentle stretches or embracing low-impact activities, your period can be an opportunity to connect with your body and show it some love. So, lace up those sneakers, grab your water bottle, and show your period who’s boss by keeping your workout routine on point!
