What makes you think of Fall? Is it pumpkin? Pumpkin EVERYTHING? Pumpkin Lattes, pumpkin bread, pumpkin soup? Then this is just for you. It’s easy to make and nutritious that will have your whole family smiling at the fall season.


  • 1 Butternut Pumpkin
  • 1 Butternut Squash
  • Olive Oil
  • 4 Thyme Sprigs
  • 1 Carrot
  • 1 Onion
  • 4 Cups Chicken or Vegetable Stock
  • 3 Slices Bacon
  • Chili Flakes
  • Salt
  • Pepper
  • Pumpkin Seeds



  1. Preheat the oven to 400 degrees
  2. Cut the pumpkin and butternut squash in half and drizzle with olive oil
  3. Place the pumpkin and squash down on the baking tray cut side down with thyme scattered around, roast for 30 minutes
  4. Add the carrots and bacon to the baking tray and roast for another 30 minutes
  5. Then take out the baking tray and scoop out the pumpkin and squash seeds and throw them away.
  6. Scoop out the pumpkin and squash and put in a saucepan with the carrots and bacon
  7. Dice the onion and mince the garlic and add to the pan
  8. Add the chicken or veggie stock and 1 cup of water
  9. Blend in blender.
  10. Season with Salt and Pepper to taste
  11. Add pumpkin seeds to the top of the soup

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About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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