This recipe just tastes like the fall. Feel free to add extra vegetables or whatever you have in your fridge. It feeds the whole family and it’s an easier recipe that you can just throw into the oven.

Seasonal veggies really capture the feel for the autumn. Root vegetables are also great for reducing cravings. Colorful starchy vegetables like sweet potatoes, carrots, and beets are packed with anti-inflammatory nutrients and are better for you than those crunchy snacks you crave during PMS.


  • 2 lbs Chicken thighs
  • 2 tablespoons Olive Oil
  • 3 springs Fresh Rosemary
  • 2 Garlic Cloves
  • 2 cups Brussels Sprouts
  • 1 Sweet Potato
  • 5 Carrots
  • 2 Apples
  • 2 strips Bacon
  • Salt and Pepper


  1. Preheat oven to 475 degrees
  2. Put the chicken in a bowl and add the olive oil, rosemary and minced garlic. Season with salt and pepper and mix it occasionally while you prep the rest of the ingredients
  3. Cut up Sweet potatoes into medallions
  4. Peel carrots and then cut into 1 inch pieces
  5. Cut up apples into wedges
  6. Chop each Brussels sprout in half
  7. Add all of the sweet potatoes, carrots, apples, and Brussels sprouts onto a large baking sheet. Drizzle with olive oil and season with salt and pepper.
  8. Top the veggies with the chicken and pieces of bacon.
  9. Roast for 30 minutes!

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About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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