As the days get shorter and the autumn breeze carries a hint of crispness, it’s the perfect time to prepare for all your fall adventures.

And what better way to fuel your on-the-go lifestyle than with some delightful, bite-sized energy?

We’re talking about Pumpkin Spice Energy Bites – a fusion of your favorite fall flavors packed into a convenient and nutritious snack.

Whether you’re conquering a hike, tackling a busy workday, or just craving a pick-me-up, these little wonders are here to keep you energized and satisfied. Let’s dive into the world of autumn snacking!

Ingredients You’ll Need:

For the Pumpkin Spice Energy Bites:

  • 1 cup rolled oats
  • 1/2 cup canned pumpkin puree
  • 1/4 cup honey or maple syrup
  • 1/4 cup creamy peanut butter (or your favorite nut butter)
  • 1/4 cup ground flaxseed
  • 1/4 cup mini chocolate chips (optional)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • A pinch of salt


1. Combine the Dry Ingredients

  • In a large mixing bowl, combine the rolled oats, ground flaxseed, mini chocolate chips (if using), pumpkin pie spice, and a pinch of salt. These ingredients will provide texture and flavor to your energy bites.

2. Add the Wet Ingredients

  • To the same bowl, add the canned pumpkin puree, honey or maple syrup, creamy peanut butter, and vanilla extract. These ingredients will bind everything together and provide natural sweetness and creaminess.

3. Mix It Up

  • Stir everything together until all the ingredients are well combined and you have a thick, sticky mixture.

4. Form the Energy Bites

  • With clean hands, scoop out portions of the mixture and roll them into small bite-sized balls. You can make them as big or as small as you like, but bite-sized is the way to go for easy snacking.

5. Chill and Set

  • Place your Pumpkin Spice Energy Bites on a baking sheet or plate and pop them in the fridge for about 20-30 minutes. Chilling helps them set and hold their shape.

6. Store and Snack

  • Once your energy bites have chilled, transfer them to an airtight container or a resealable bag.
  • Keep them in the fridge for a firmer texture or at room temperature for a softer, chewier bite.

Energize Your Adventures, One Bite at a Time

Your very own Pumpkin Spice Energy Bites, packed with wholesome goodness and the flavors of fall. Each bite is like a burst of energy that’ll keep you going throughout the day.

These energy bites are perfect for throwing in your bag, stashing in your desk drawer, or taking on your outdoor adventures. They’re your secret weapon for staying energized, focused, and satisfied when you need it most. So, grab a handful, embrace the season, and fuel your fall with flavor and vitality. Get ready to conquer your day, one delicious bite at a time!

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
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