We are approaching one year into a pandemic, and although there might be some hope for a possible end in sight with more vaccinations rolling out, it’s looking like we are closing out a year of “firsts” with our first Valentine’s Day in the time of COVID-19.
You might be readjusting your expectations for another celebration. This Hallmark holiday might look a lot smaller or less involved this year, which might lead to some feelings of possible loneliness, sadness, or whatever else might come up for you.
If you are feeling that frustration that might come with needing to pivot your celebrations again, then here are some ways to show yourself some love during this time.
Reach out to someone:
As I’ve mentioned before, we are relational humans. It is totally okay to enjoy spending alone time. However, if you are feeling down and sad that you aren’t able to be with your people, try to set up a time to connect with them. There is no need to call everyone on your list that you have been meaning to call—just try one.
Having that video chat, text conversation, phone call, or distance visit can be so beneficial for helping you feel less alone. Taking the step to reach out to someone can feel pretty overwhelming sometimes, so aim to contact a person with whom it might be easier to initiate the conversation. This might be a best friend, romantic partner, sibling, or someone that you feel really gets you.
Move that body:
If you’re feeling the yuckiness that comes from not being able to be with those you love, releasing that tension can be so helpful in easing that stuckness. Put on some of your favorite tunes and dance it out, get out that yoga mat, take your furry companion for that long walk you’ve been meaning to take, or even jump up and down.
Releasing that energy can help boost your serotonin, which ultimately can improve mood and help you hang in there.
Do something for you:
What better a way to show yourself some love on Valentine’s Day than to eat that chocolate, do that facemask, paint those nails, or just watch a show that you have wanted to see forever? Whatever that thing is that nourishes you, do it.
Even if it’s something that takes ten minutes, taking some intentional time to show yourself some kindness, can help so much in elevating you from disappointed to feeling valued.
Wishing you health and safety however you celebrate this month.
As always, may you continue to live your life with Jubilance.
