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The Sisterhood

A community of women on a mission to make PMS mood swings a thing of the past.

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Emotional Wellness

Sunrise hits a tree as a way to tell you to wake up early.

Why Waking Up Early in the Summer Is the Key to a Happier Life

A group of diverse women poses confident in their bodies

15 Ways to Feel Confident in Your Body: Unlock Your Inner Goddess!

A woman doodles a head with words like anxiety coming out of it as a way to cope with anxiety

Strategies for Coping with Anxiety

A child hugs a mother as a way to navigate anxiety as a mother.

Navigating Anxiety as a Mother

A therapist talks to her patient about setting boundaries

Spring cleaning your relationships: Setting the Big B’s

Tending to your Mental Health on your Period

Cherry blossoms in the background creating a cheery descriptor for self care

What Exactly is Self Care

Pink roses for a self care and self esteem loving blog

Increasing Self Love and Self Esteem

Two girls hug each other as they are best friends who support each other.

How to Love Yourself like you Love your BFF

A woman holds her heart as she's putting the passion back into self compassion.

Putting the Passion Back in Self Compassion

A woman is using her phone and laptop in a very hygge set up.

The New Year & Continuing my Resolutions

A newspaper with the words "self confident" bolded as a way to talk about the best mental health books to read right now.

The Best Mental Health Books to Read Now

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
__cf_bm	30 minutes	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
_scid	1 year 1 month	This cookie is set by Snapchat to store Snapchat Pixel unique ID of the User.
LANG	9 hours	Linkedin set this cookie to set user's preferred language.
nsid	session	This cookie is set by the provider PayPal to enable the PayPal payment service in the website.
sp_landing	1 day	The sp_landing is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.
sp_t	1 year	The sp_t cookie is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.
tsrce	3 days	PayPal sets this cookie to enable the PayPal payment service in the website.
X-AB	1 day	Cookie associated with embedding content from Snapchat.
x-pp-s	session	PayPal sets this cookie to process payments on the site.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Duration	Description
_gat	1 minute	This cookie is installed by Google Universal Analytics to restrain request rate and thus limit the collection of data on high traffic sites.
_uetsid	1 day	Bing Ads sets this cookie to engage with a user that has previously visited the website.
_uetvid	1 year 24 days	Bing Ads sets this cookie to engage with a user that has previously visited the website.
l7_az	30 minutes	This cookie is necessary for the PayPal login-function on the website.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	1 year 1 month 4 days	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_gat_UA-*	1 minute	Google Analytics sets this cookie for user behaviour tracking.n
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_hjAbsoluteSessionInProgress	30 minutes	Hotjar sets this cookie to detect the first pageview session of a user. This is a True/False flag set by the cookie.
_hjFirstSeen	30 minutes	Hotjar sets this cookie to identify a new user’s first session. It stores a true/false value, indicating whether it was the first time Hotjar saw this user.
_hjIncludedInPageviewSample	2 minutes	Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit.
_hjRecordingEnabled	never	Hotjar sets this cookie when a Recording starts and is read when the recording module is initialized, to see if the user is already in a recording in a particular session.
_hjRecordingLastActivity	never	Hotjar sets this cookie when a user recording starts and when data is sent through the WebSocket.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
last_pys_landing_page	7 days	PixelYourSite plugin sets this cookie to manage the analytical services.
last_pysTrafficSource	7 days	PixelYourSite plugin sets this cookie to manage the analytical services.
pys_first_visit	7 days	PixelYourSite plugin sets this cookie to manage the analytical services.
pys_landing_page	7 days	PixelYourSite plugin sets this cookie to manage analytic services.
pys_session_limit	1 hour	PixelYourSite plugin sets this cookie to manage the analytical services.
pys_start_session	session	PixelYourSite plugin sets this cookie to manage the analytical services.
pysTrafficSource	7 days	PixelYourSite plugin sets this cookie to manage the analytical services.
sbjs_current	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_current_add	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_first	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_first_add	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_migrations	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_session	30 minutes	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_udata	5 months 27 days	This cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
vuid	1 year 1 month 4 days	Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	Pinterest set this cookie to group actions for users who cannot be identified.
_rdt_uuid	3 months	Reddit sets this cookie to build a profile of your interests and show you relevant ads.
_tt_enable_cookie	1 year 24 days	Tiktok set this cookie to collect data about behaviour and activities on the website and to measure the effectiveness of the advertising.
_ttp	1 year 24 days	TikTok set this cookie to track and improve the performance of advertising campaigns, as well as to personalise the user experience.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
MUID	1 year 24 days	Bing sets this cookie to recognize unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
sc_at	1 year 24 days	Snapchat sets this cookie for showing relevant advertising based on the user’s movement.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
_hjIncludedInSessionSample_1966476	2 minutes	No description
_hjIncludedInSessionSample_3407050	2 minutes	No description
_hjSession_1966476	30 minutes	No description
_hjSession_3407050	30 minutes	No description
_hjSessionUser_1966476	1 year	No description
_hjSessionUser_3407050	1 year	No description
_pinterest_ct_ua	1 year	No description available.
_schn	session	No description available.
_xsrf	session	No description available.
addshoppers	1 year 1 month 4 days	No description available.
addshoppers.com	1 year 1 month 4 days	No description available.
is_eu	never	No description available.
loglevel	never	No description available.
wp_woocommerce_session_05df53455f406d3e438827e1f13ac1ff	2 days	No description