This is my go to recipe for breakfast or for a quick and delicious lunch.

And you can substitute all of it! Really you just need one kind of starch, one type of bean, a type of meat and a soft-boiled egg.

All of the ingredients have various benefits with the nutrients they possess, not only will your meal be delicious, but you’ll have more energy to conquer the rest of your day.

Eggs contain all kinds of nutrients, including 40% of your daily recommendation of Vitamin D and in protein. They also have omega-3 polyunsaturated fatty acids. They’re a family of “essential fats” that allow our cell membranes to work. My favorite types of eggs are the soft-boiled eggs, where that gooey yolk spills out all over the rest of your meal. What’s your favorite type of egg?

Chickpeas, also called garbanzo beans are a type of legume and they’re filled with fiber and protein. They’re good for people who are cutting down their meat consumption, but still allow for a filling meal full of protein.

Sweet Potatoes are rich in Vitamin C and Vitamin B6. It’s also filled to the brim with Vitamin A, one sweet potato contains more than the recommended daily serving of the vitamin and it helps with healthy skin and vision. Sweet potatoes are high in carbohydrates, which is why we only use one for this recipe, but just eat it in moderation.


  • 1 Sweet Potato
  • 1 can of drained chickpeas
  • 2 eggs (or one per person)
  • salt
  • pepper
  • 3 strips of bacon
  • 1 diced onion


  1. Dice the onion and the sweet potato
  2. Cut the bacon in small pieces, put into a skillet on high heat and then after two minutes, put the stove on low
  3. Add the onions to the skillet and cook for about two minutes
  4. When the onions are done, take the bacon and onion and put them into a bowl and set aside.
  5. Put the diced sweet potato in the skillet that still has bacon fat in it, at the same time add water to a pot and wait till it boils
  6. When the water is boiled, add the eggs and cook for 6 minutes to make soft boiled eggs. After 6 minutes, strain the eggs and put them in a bowl of cold water
  7. Add a pinch of salt and pepper to the sweet potato
  8. When the sweet potato is cooked, add the bacon and onion back into the skillet
  9. Peel the eggs
  10. Put the sweet potato, bacon, and onion in one bowl and then add an egg on top! Voila!

If you try these recipes send us a photo! We want to see! Tag us on Instagram @Jubilanceforpms1

About the author

Alice Cash is the Marketing Manager for Jubilance by day and an award winning Theatre Director by night.  Leading the podcast Weekly Woman, she loves her candid conversations with women from all over the world about how they live and the amazing things they are doing to make a difference. Alice is also the editor of the bi-monthly newsletter the Jubilee, a blog dedicated to the power of female wellness especially concerning menstruation.  She’s worked in France creating theatre pieces and taught drama and filmmaking to women and children in Haiti.  She graduated from Georgetown University and holds two master degrees from NYU and The New School.  Alice has traveled to  40+ countries, including Tibet.  She is a New Yorker and can often be found in Central Park, searching out the best bubble tea, or directing a play, you never know where she’ll show up. @alicesadventuresinwonderworld
Jubilance PMS Support Relief Bottle

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