One of the most debilitating parts of PMS are the waves of gloominess. Although your life is filled with all the same wonderful blessings and opportunities it had before PMS, all of a sudden a dark cloud creeps in and you can’t see them. PMS gloominess can even feel like you’ve lost something you love and you’ll never get it back (even though you haven’t). And of course, that dark, low-energy fog always shows up right before the thing you’ve been looking forward to all month. So the kids’ baseball game is less exciting, it takes everything you have to keep smiling through the big sales presentation, and date night feels like a funeral.

Fortunately, there are promising solutions available. In placebo-controlled clinical trials, daily Jubilance relieved PMS-related gloominess by 51% within the first monthly cycle. Jubilance also produces Uplift Lozenges, designed to work alongside daily Jubilance capsules with an extra boost of oxaloacetate for those particularly bad waves of gloominess when you need fast relief.

On top of Jubilance’s clinically-proven biotech, we provide guided meditations designed by a therapist to address specific PMS symptoms.

In the 10-minute guided meditation below, therapist Rebecca Lantry takes you from the lows of overwhelming PMS gloominess back to your joyous, happy and energized center where the sun is always shining. Available anywhere you can listen to the recording on Youtube, Spotify or this page, this shortcut back to Shangri-La guides you through reconnecting with your gratitude and blessings.


About the author

Becca is a registered Marriage and Family Therapist Associate who gives us her expert perspective on Emotional Health and Wellness. She holds an M.A in Education with an emphasis in Counseling as well as an M.S. in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University.  Each month she writes about mental health and how to feel your best!
Jubilance PMS Support Relief Bottle

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