One of the more heinous aspects of PMS are those sudden pangs of intense anxiety that turn your life upside down. Even when nothing is wrong, when you’re completely safe and your life is exactly as it should be, PMS-related anxiety can make you feel like a catastrophe that will throw everything important to you into a blender is waiting just around the corner. That anxiety can keep you from enjoying the things you love and rob you of the confidence you would otherwise have to stand up to the things you don’t want in your life.
Fortunately, there are promising solutions available. In placebo-controlled clinical trials, daily Jubilance relieved PMS-related anxiety by 54% within the first monthly cycle. Jubilance also produces Uplift Lozenges, designed to work alongside daily Jubilance capsules with an extra boost of oxaloacetate for those particularly bad pangs of anxiety when you need fast relief.
On top of Jubilance’s clinically-proven biotech, we provide guided meditations designed by a therapist to address specific PMS symptoms.
In the 8-minute guided meditation below, therapist Rebecca Lantry takes you from the intensity of overwhelming anxiety back to your calm, strong center where you know that everything is going to be O.K. Available anywhere you can listen to the recording on Youtube, Spotify or this page, this shortcut back to Shangri-La guides you through reconnecting with your five senses, your breath and the present moment.
