Let’s face it, periods have been misunderstood and shrouded in mystery since forever.
From old wives’ tales to straight-up bizarre “facts” passed down through generations, menstruation has become the star of some pretty terrifying myths.
It’s 2024, babe, and it’s time we seriously debunk these outdated, scary period myths once and for all. Ready to bust the biggest myths keeping you up at night? Let’s dive in!
1. Myth: You Can’t Get Pregnant on Your Period
This myth has been lurking in the shadows for way too long. Some people believe that if you have sex on your period, you’re safe from pregnancy—sorry, but that’s dead wrong. While the chances of getting pregnant are lower, it’s totally possible.
Here’s the deal: Sperm can live inside your body for up to five days. If you ovulate early and that sperm’s still hanging around, guess what? It could fertilize an egg. The menstrual cycle is a lot more complicated than a simple on-and-off switch. So if you’re not looking for a spooky surprise, use protection regardless of where you are in your cycle.
2. Myth: Swimming on Your Period Attracts Sharks
This one’s straight out of a horror movie, right? The idea that blood in the water will lead a shark directly to you during your period is downright ridiculous. Sharks aren’t prowling the waters for menstruating humans!
According to scientists, while sharks can smell blood, the amount you release while swimming is far too small to make you a target. So dive in, hit the beach, and live your best summer (or fall) life—without worrying about any lurking predators.
3. Myth: You Lose Buckets of Blood
If you’ve ever thought, “I’m literally bleeding to death,” while on your period, you’re not alone. This common misconception makes periods sound like a horror show. But in reality, the average person only loses about 2 to 3 tablespoons of blood during their period. It feels like more, but that heavy flow is made up of blood, mucus, and tissue.
Still, if you’re experiencing super heavy bleeding (like soaking through a pad or tampon every hour), it could be a sign of something more serious, like fibroids or endometriosis, and it’s worth checking with your doctor.
4. Myth: Periods Should Be Pain-Free
Here’s a myth that’s left many of us feeling haunted by guilt when our cramps hit hard. The truth is, mild cramps are normal—but excruciating, can’t-get-out-of-bed pain? Not so much. Period pain should never be debilitating. If you feel like you’re living in a horror flick every month, it’s a good idea to speak with a healthcare professional. Conditions like endometriosis or PCOS (polycystic ovary syndrome) could be behind that severe discomfort.
Let’s stop normalizing extreme period pain, and instead, focus on solutions to make you feel like the boss you are.
5. Myth: You Can’t Exercise on Your Period
Whoever started this myth seriously underestimated us. Some people think exercising on your period is a no-go, but that’s the furthest thing from the truth. In fact, moving your body can actually help with cramps, bloating, and mood swings.
A light workout, yoga, or even a brisk walk can increase blood flow and release endorphins, your body’s natural painkillers. So go ahead, hit the gym, go for a run, or channel your inner yogi—it might be just what you need to slay your day.
6. Myth: PMS Is All in Your Head
“Are you just overreacting, or is it your PMS?”—words no one ever wants to hear. For the longest time, PMS (premenstrual syndrome) has been treated as a mythical, exaggerated condition. But guess what? It’s very real, and it’s backed by science. PMS symptoms, including mood swings, bloating, fatigue, irritability, sadness, stress, and anxiety are caused by hormone fluctuations, not imagination.
If you need a break from mood swings every month then try Jubilance for PMS, a science backed and two-ingredient supplement for the emotional side of PMS.
Plus, PMS affects everyone differently. Some people experience very mild symptoms, while others may find it interferes with daily life. And let’s not forget about PMDD (premenstrual dysphoric disorder), a more severe form of PMS that can cause major emotional and physical distress. So, if someone ever tries to downplay your PMS—feel free to ghost them!
7. Myth: Tampons Can Get Lost in Your Body
It’s time to debunk this horror story: No, a tampon cannot get lost inside you. While it might feel like it’s disappeared into another dimension, that’s not possible. Your cervix acts as a barrier, so tampons cannot travel further into your body.
That said, you should always remember to remove your tampon every four to eight hours to avoid any complications, like TSS (toxic shock syndrome). If you do feel like your tampon is stuck, don’t panic—relax, and if needed, seek help from a healthcare professional.
8. Myth: Period Blood Is Dirty
This one is just plain rude. Period blood is often misunderstood as something “dirty” or unsanitary, but it’s not. It’s simply blood, tissue, and fluids from the uterus—completely natural and nothing to be ashamed of. The stigma surrounding menstruation can make people feel grossed out by their own bodies, which is so unfair.
Let’s normalize conversations around periods and put an end to the outdated thinking that menstrual blood is somehow impure or something to hide.
9. Myth: You Shouldn’t Wash Your Hair or Take Baths on Your Period
This period myth is as ancient as it gets, but there are still some people out there who believe it! Some say washing your hair or taking a bath during your period is bad for your health, but there’s zero truth to this. In fact, a warm bath can help soothe cramps and relax your muscles.
So go ahead, soak in that lavender bath bomb, wash your hair, and pamper yourself. Periods are hard enough—don’t let an outdated myth stop you from practicing some much-needed self-care.
10. Myth: Syncing Your Cycle with Your Friends Is Real
This one’s fun to believe in, right? The idea that our cycles “sync up” when we spend enough time with someone is a comforting thought. But, unfortunately, there’s no scientific evidence to support menstrual syncing. While it might seem like you and your BFF are riding the same wave, it’s likely just a coincidence. Hormones work in mysterious ways, but cycle syncing is one myth we can chalk up to wishful thinking.
Don’t let period myths haunt you! The more we educate ourselves and share the truth, the more we can lift the stigma around menstruation. So the next time someone tries to spook you with one of these scary myths, you’ll be armed with the facts to shut it down.
And remember: Your period is a natural, powerful part of being you. Embrace it, talk about it, and never let myths stop you from living your best life—even when Aunt Flo’s in town!
