About Rebecca Lantry

Becca is a registered Marriage and Family Therapist Associate who gives us her expert perspective on Emotional Health and Wellness. She holds an M.A in Education with an emphasis in Counseling as well as an M.S. in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University.  Each month she writes about mental health and how to feel your best!

Navigating Anxiety as a Mother

This month’s issue is all about anxiety also happens to [...]

By |2023-05-02T14:40:55-08:00May 2, 2023|Emotional Wellness|0 Comments

Find that Uplifting Happiness – Walk Away from the PMS Sadness in 12 Minutes

https://open.spotify.com/episode/1q2EpDEO8FgSqc33zNXl8n?si=6ea123ede1994fac   Sadness can be a very difficult part [...]

By |2023-04-11T09:05:25-08:00April 11, 2023|Jubilance's Shangri-La Shortcuts|0 Comments

Restore Your Natural Calm Control – Dissolve the PMS Stress in 9 Minutes

https://open.spotify.com/episode/4VJwKcfVly9XqhXF95HlCb?si=200fb4547c944fe2   Stress can be one of the most [...]

By |2023-04-11T08:54:39-08:00March 29, 2023|Jubilance's Shangri-La Shortcuts|0 Comments

Overflow with Joy and Gratitude – Get Rid of PMS Gloominess in 10 Minutes

https://open.spotify.com/episode/74Z2GbBh3b727q92EVyRY2?si=d668d30d3681459f   One of the most debilitating parts of [...]

By |2023-04-11T08:52:48-08:00March 28, 2023|Jubilance's Shangri-La Shortcuts|0 Comments

Find Your Strong, Calm Center – Relieve PMS Anxiety in 8 Minutes

https://open.spotify.com/episode/10QBbQk73RJQdEL5scRToB?si=f4dd07aa51f14f8d   One of the more heinous aspects of [...]

By |2023-04-11T08:53:25-08:00March 28, 2023|Jubilance's Shangri-La Shortcuts|0 Comments

Spring cleaning your relationships: Setting the Big B’s

If you are noticing yourself feeling the need to organize [...]

By |2023-03-14T12:07:23-08:00March 13, 2023|Emotional Wellness|0 Comments

Tending to your Mental Health on your Period

This month, we’re talking all about periods. So much goes [...]

By |2023-04-19T17:48:36-08:00February 26, 2023|Emotional Wellness, Menstruation|0 Comments

Increasing Self Love and Self Esteem

Happy February! We have officially entered a month centered around [...]

By |2023-02-01T10:10:46-08:00January 31, 2023|Emotional Wellness|0 Comments

Putting the Passion Back in Self Compassion

It’s February again. I know I reflect often about how [...]

By |2023-01-18T14:52:27-08:00January 17, 2023|Emotional Wellness|0 Comments

Coping with Stress and Sadness this Holiday Season

December is here and typically that might come with expectations [...]

By |2022-12-29T18:34:43-08:00December 3, 2022|Emotional Wellness|0 Comments

Thank You for Being a Friend (To Yourself)

It’s finally Fall! Leaves are changing, the air is cold [...]

By |2022-12-27T22:02:08-08:00November 9, 2022|Emotional Wellness|0 Comments

How to Trick Ripples of Conflict into The Treat of Loving Kindness

Happy October everyone! If you’re anything like me, you’re likely [...]

By |2022-12-14T06:58:07-08:00October 13, 2022|Emotional Wellness|0 Comments

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